Iron Haven Gym

There is something about leg day that sets it apart from every other workout. Training legs to failure is incredibly hard work. But with the hard work comes the rewards…

Energy…It powers everything that moves including us. Hows yours? Wake up full of energy and vigour? Does it stay with you all day long until you retire for the day?…

The bench press is easily the most popular exercise in the gym for guys when they start training. If a guy is buying some gear to train at home the…

How is your training going? Really, are you making progress and enjoying the process? Do you look forward to your training sessions and do you have clear goals in mind?…

When people first meet with me to discuss their training I usually wantto know what their goals are. The clearer vision they have of what they want to acheive the…

When it comes to getting lean and staying lean nutrition is the single mort important factor you must take into account. Exercise plays a vital role but if your nutrition…

Its always easy to see the obvious. If you lift weights you will get stronger is the most obvious. Something a little less obvious is if you lift weights you…

If you want to be able to see your abs this summer now is the time to start working at it. The most important factor in being able to see…